{"id":6928,"date":"2025-09-25T21:50:17","date_gmt":"2025-09-25T21:50:17","guid":{"rendered":"https:\/\/yishuikong.com\/en\/?p=6928"},"modified":"2025-09-25T21:50:17","modified_gmt":"2025-09-25T21:50:17","slug":"contemporary-tai-chi","status":"publish","type":"post","link":"https:\/\/yishuikong.com\/en\/contemporary-tai-chi\/","title":{"rendered":"[University of Utah] Contemporary Tai Chi: Breathing and Movement"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h3>[University of Utah] Contemporary Tai Chi: Breathing and Movement<\/h3>\n<h4>Explore the gentle, flowing movements of Contemporary Tai Chi in this introductory class.<\/h4>\n<p>Designed for all levels, this course blends mindful breathing exercises with slow, deliberate motions to enhance balance, flexibility, and relaxation.<\/p>\n<p>While rooted in traditional Eastern practices, the class focuses on accessible health preservation techniques rather than specific Tai Chi styles, ensuring clarity for those unfamiliar with the diverse styles. Whether you&#8217;re looking to reduce stress, boost your overall health, or discover a calming exercise, this course offers a peaceful connection to your body and mind. No prior experience is needed-just wear comfortable clothing and move at your own pace.<\/p>\n<h4>Fall 2025 Section 1, Starting on: 10\/11\/2025.<br \/>\nHurry up, only 6 seats left!<\/h4>\n<p>For details and application, <a href=\"https:\/\/continue.utah.edu\/lifelong\/class\/llrec_647_contemporary_tai_chi_breathing_and_movement\" target=\"_blank\" rel=\"noopener\">https:\/\/continue.utah.edu\/lifelong\/class\/llrec_647_contemporary_tai_chi_breathing_and_movement<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/continue.utah.edu\/lifelong\/class\/llrec_647_contemporary_tai_chi_breathing_and_movement\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Details &amp; Application<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Explore the gentle, flowing movements of Contemporary Tai Chi in this introductory class. <\/p>\n","protected":false},"author":3480,"featured_media":6929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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