Testimony - Yi Shui Kong

What changed for you

after starting YiShuiKong?

I can breathe deeper
I don’t need to go to massages anymore
I’m more flexible
It helps with my body and mind
My posture is better
I feel my Qi activated

I’m more conscious of my health
I can walk better
My calf muscles are stronger
It calms me down
I sleep better
My legs are stronger

I’m more generous toward others
It helps me mentally
I’m less negative and able to let go of stress
I’m more confident
I’m less tired
I feel calm after I’m done

Endorsements from various fields

What do you like about Yi Shui Kong?

Survey conducted in Feb. 2019.

　　　　＊Collected from about 200 students from 9 branches in Japan and the U.S.　

Graceful movements and flow
No strain on your body
It calms me down, I feel stable
I can do it at my own pace
I can let go of all extra thoughts
There is no movement that’s too difficult

The balance of Qi and breath
I feel relaxed
It stretches the whole body
It increases the blood flow for the whole body
It is good for the elderly since the movement is slow
Slow movements work on your core

It balances breath, body, and mind
The music is healing
No vigorous movement, it’s calm and serene
Easy to start for a beginner
You can do at home
It gives me a chance to face my body and mind

The changes after starting YiShuiKong

2020Online Regular Class participants (2 – 3 months experience)

It’s only been a month, but in this unprecedented time, I find it very refreshing.
My muscles got weak during the COVID shutdown, but I’m getting stronger now. It resets and refreshes my mentality.
I had not engaged in physical activities in a while, and I can feel my rigid body starting to get more flexible. My core feels stronger as well.
Deep abdominal breathing relaxes me, and it calms me down. It gave me a routine during the COVID shutdown.

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Whether it be work, school, or community groups, we believe that you can find a collaborative success within your group through revitalizing your body and mind together.