Courses
HOW TO APPLY FOR A COURSE
1-Month Trial Plan (For first time ONLY)
For those who would like to experience our lessons for themselves, we offer a “1-Month Trial Plan (Online)”.
This plan is only available for first-time users. Please note that this plan cannot be used multiple times.
Lesson Fee: $28
Online Regular Class
3 Months Course
(Unlimited enrollment capacity, Open Free Trial)
Goals：Daily routine exercise. There is an online course you can take at home for your convenience.
Key Points：Classes offered more than 3 times a week. The course is very affordable, and it’s a perfect choice for someone who wants to try out YiShuiKong.
Class Contents:
- “Yi Shen Tong” (16 Exercises of “One Body Flowing”)
- Exercises selected from “Qi Dong Ba Fa” (The Eight Qi Movements), “Si Shen Lun Wu” (Four Gods Dance in Order), “Feng Ya Yang Shen Gong” (Elegant Health Method)
（With deep breath, stretch your body freely from your core. - Occasional special events with guest speakers
Class Fee： $80 for 3-month course
Lesson Time： US Mountain Time
1. MST: Every Monday 7 to 8 PM (6 to 7 PM in winter time)
Japan time: Every Tuesday from 10 to 11 AM
2. MST: Every Thursday 6 to 7 AM (5 to 6 AM in winter time)
Japan time: Every Thursday from 9 to 10 PM
3. MST: Every Thursday 7 to 8 PM (6 to 7 PM in winter time)
Japan time: Every Friday from 10 to 11 AM
4. MST: Every Friday 7 to 8 PM (6 to 7 PM in winter time)
Japan Time: Every Saturday from 10 to 11 AM
＊ Lesson times are subject to change.
Intensive Course
(Online and In-Person classes: Min. 3 students, Max. 6 students)
Goals：Concentrate and master one subject.
Key Points：You can choose a course based on your schedule and interest.
Course Content：Focusing on each of the 3 subjects from YiShuiKong original method, you will learn from the instructors with individual attention until you master the materials.
Course Fee：
Yi Shen Tong 4-Hour Course: $180
Yi Shen Tong 6-Hour Course: $240
Qi Dong Ba Fa 6-Hour Course: $270
Qi Dong Ba Fa 8-Hour Course: 4320
Dates and Times： Instructors will schedule times that are convenient for the participants of the course.
What are the differences from Online Regular Class?
- Instructors will assess your movements and coach you until you master the materials.
By learning how to move without straining your body, it makes your everyday practice more effective. - Instructors will explain the details of the movements, which are not provided in Online Regular Class due to time limitation.
By understanding what and how to move, your forms will be sharper and clearer. - Instructors will break down the the meanings and effects of the forms.
By repeatedly practicing the forms knowing why you do them, it will bring gradual yet distinct changes to your body and mind.
Yin Family BaGuaZhang Introductory Class
Goals：Yin Family BaGuaZhang has many unique characteristics as a royal court martial art, compared to BaGuaZhang of other schools. For those of you who would like to learn the rare techniques, this class will be taught online.
Class Content：History of Yin Family BaGuaZhang and techniques. Stances, basic steps, solo practice, and kicks.
Class times：4 classes (Each class is 60 min.)
Max. enrollment : 3 students for each class.
＊Applications will be accepted on first-come, first-served basis. Invitations-only. Please inquire via email.
Dates and Times：Instructor will schedule 4 classes with participants.
Class Fee：$130 for 4 classes
Instructor：Lin Yang, the 5th generation master of Yin Family BaGuaZhang
Yi Shui Kong Curriculum
(Online and/or In-person, Min. 3 students, Max. 6 students)
Goals：Learn the basics and study deeper. Obtain the instructor license.
Characteristics：You will also learn physical culture in Japan and China, as well as the relationship with Chinese calligraphy.
Qi Shen One-Star License
* In each course, calligraphy is optional.
1. Qi Course
Contents：
- Yi Shen Tong (The Sixteen Exercises of One Body Flowing)
- 2. Qi Dong Ba Fa (The Eight Qi Movements)
1. Ri Yue Tong Yi (The Sun and the Moon United)
2. Tian Di Kai Tong (Opening between the Sky and the Ground)
3. La Gong Man Yue (Drawing a Bow in the Full Moon)
4. Feng Huang Fei Kong (A Chinese Phoenix Soaring)
5. Yin Yang Hui Zhuan (Rotating Yin and Yang)
6. Da Di Kai Hua (The ground and a Blooming Flower)
7. Hui Tou She Ying (Looking up to Shoot a Hawk)
8. He Zhang Gui Yi (Being United through the Palms)
- About physical culture in China and Japan
- Calligraphy *
Instructor: Certified Registered Instructor
Course Fee：$500 （Includes certification fee）
Instructional materials need to be purchased separately.
2. Shen Course
Contents：
- Review of Qi Course
- Si Shen Lun Wu (Four Gods Dance in Order)
1. Qing Long Ming Mu (Divine Dragon Opening its Eyes)
2. Zhu Que Xing Kong (Divine Vermilion Bird Flying Away)
3. Tai Ji Yun Qiu (Rolling the Universe with Tai Ji)
4. Hu Feng Huan Yu (Calling for Wind and Rain)
5. Bai Hu Chu Shan (White Tiger Coming out of the Mountain)
6. Zhen Di Ci Tian (Shaking the Earth Piercing the Sky)
7. Xuan Wu Yao Wei (Black Tortoise Twisting its Tail)
8. Hao Qi Chang Hong (Vast Air, Long Rainbow) - Mind-Body Awareness
- Calligraphy *
Instructor: Certified Registered Instructor
Course Fee：$500 （Includes Course Certificate）
3. Qi Shen Instructor Training Course
Contents：
- Contents： Review of Qi Course and Shen Course
- YiShuiKong philosophy
- Understanding Instructor’s mindset
Instructor: Lin Yang
Course Fee：$500（Includes Examination fee and license fee）
Textbook and DVD sold separately.
We recommend that you follow the order of the curriculum.
If you would like to become a Registered Instructor after completing Intensive Courses, you must take supplementary classes to make up for the difference.
Class Card
Certificate
One-Star License
Feng Ya Two-Star License
* In each course, calligraphy is optional.
1. Feng Course
Contents：
- Feng Ya Yang Shen Gong (Elegant Health Method)
Part 1 – Textbook numbering referenced
1. Tian Di Ren He (Unity of Heaven, Earth, Human, Get Together)
2. He Qi Tian Xia (Return the Qi from Body to the World)
3. Xing Qi Liang Wan (Qi Runs from Shoulders to Arms)
4. Yun Tong Er Mai (Help the Flow in Ren Mai [front of body] and Du-mai [back of body])
5. Xue Di Sheng Hua (Flower Standing in Snow)
6. Zuo You San Jiao (Helps Produce Prober Balances between Left and Right Sanjiao-jing)
7. Tian Shui Xing Kong (Crane Flying in the Sky)
8. Yue Se Shen Ying (Bright Moon Shining on the Deep Pond)
9. Jun Wang Zhi Lu (A King is looking down the world that he conquered)
10. Tian Bian Cai Qi (Gather Qi from Earth)
11. Qing Feng Zhao Yu (Opening a Door in a Fresh, Crisp Morning)
12. Chen Yu Luo Yan (Movement inspired by two of the four Chinese beauties in history)
27. Dan Tian Zhu Ben (Make a ball of Qi between palms, then open and go back to Dan Tian)
28. Ben Tu Gui Yuan (After opening gratitude to the world, receive its Qi into your body) - Mind-Body Awareness
- Calligraphy *
Instructor: Certified Registered Instructor
Course Fee：$550（Includes Course Certificate）
2. Ya Course
Contents：
- Review of Feng Course
- Feng Ya Yang Shen Gong (Elegant Health Method)
Part 2 – Textbook numbering referenced
13. Qing Zhou Ping Du (Pushing a Boat Smoothly onto a Calm River)
14. Shui Lian Feng He (Summer Pond Full of Lotus Blooming on its Surface)
15. Zhai Xing Huan Dou (Reach up to Vast Night Sky and Catch the North Star)
16. Qing Long Yao Shou (Imagine you have transformed to a dragon)
17. Jin Ji Du Li (Golden Rooster Standing Firmly on One Leg)
18. Bai Niao Zhan Zi (Swan Folding its Wings on a Quiet Lake)19. Er Long Xi Zhu (Two Dragons Playing with a Gem/Ball)
20. Ba Di Ci Yun (Sucking up Qi from the Earth through Your Soles)
21. Pan Shi Tuo Feng (Like a Heavy Solid Rock. One arm is holding mountains)
22. Cai Hua Ru Hai (Get Flowers from Sky, Release the Flowers to the Ocean)
23. Meng Die Lian Hua (Expression of Butterflies Dancing around Flowers)
24. Han Song Kong Xue (Sold Pine Tree Standing in Snow on a Cold Snowy Day)
25. Yun Kai Wu San (Clouds Open up, Fog Disperses)
26. Lu Ming Shan Ye (Deep Mountains and Forests where You May Hear Deer Crying) - Mind-Body Awareness
- Calligraphy *
Instructor: Certified Registered Instructor
Course Fee：$550（Includes Course Certificate）
3. Feng Ya Instructor Training Course
Contents：
- Review of Feng Course and Ya Course
- YiShuiKong philosophy and its essence
- Understanding the Instructor’s mindset
Instructor: Lin Yang
Course Fee：$500（Includes Examination fee and license fee）
We recommend that you follow the order of the curriculum.
If you would like to become a Registered Instructor, you must take supplementary classes to make up for the differences.
Class Card
Certificate
Two-Star License
Jun Long Three-Star License
* In each course, calligraphy is optional.
1. Jun Course
Contents：
- Jun Zi Ling Chen
(Breathing method created based on the Dai Ling Zhang ‘Leading Palm’ of the Yin Family Baguazhang of the imperial martial arts.） - Mind-Body Awareness
- Calligraphy *
Instructor : Certified Registered Instructor
Course Fee：$600（Includes Course Certificate）
2. Long Course
Contents：
- Wu Long Xian Wu
(A walking-based breathing exercise incorporating the ‘Walking Circle’ and ‘Health-Preserving Reversing Palm’ from the Yin Family BaGuaZhang of the imperial martial arts.) - Feng Gu Shan
(A dance that alternates between strength and elegance, with a fan used in Chinese martial arts performances.) - Mind-Body Awareness
Instructor : Certified Registered Instructor
Course Fee：$600（Include Course Certificate）
3. Jun Long Instructor Training Course
Contents：
- Review of Jun/Long Courses
- Mastery of Yi Shui Kong philosophy
- Understanding the Instructor’s mindset
Instructor : Lin Yang
Course Fee：$500（Includes Examination fee and license fee）
Instructor Training System：
We recommend that you follow the order of the curriculum.
If you would like to become a Registered Instructor after completing Intensive Courses, you must take supplementary classes to make up for the difference.
Class Card
Certificate
Three-Star License
YiShuiKong Founder Master Lin Yang
Private Lesson
(Up to 4 people)
Qi Course： 80 min × 9 classes ＄750
Contents：Yi Shen Tong＆Qi Dong Ba Fa
Shen Course： 80 min × 9 classes ＄750
Contents：Review of Qi Course, Si Shen Lun Wu
＊If you’d like to become a Registered Instructor, you must take Instructor Training Course separately.
Advanced Course
＊Eligible only if you completed prerequisite courses
Feng Course, Ya Course, Yang Course, Yun Course.