What changed for you
after starting YiShuiKong?
- Mt body feels lighter
- I can breathe deeper
- I don’t need to go to massages anymore
- I’m more flexible
- It feels good
- My back pain is better
- My knees don’t hurt as much
- I feel taller
- My shoulders aren’t rounded anymore
- It helps with my body and mind
- It calms me down
- I’m noticing my posture and movement more
- I feel my Qi activated
- My posture is better
- It warms up my whole body
- I’m more conscious of my health
- I can walk better
- My calf muscles are stronger
- I learned how to do abdominal breathing
- It calms me down
- I feel happier
- It refreshes me
- I sleep better
- I don’t fall down as much
- My legs are stronger
- I’m more able to use my whole body
- I feel I’m using the parts of my body I don’t usually use
- My core is stronger
- I’m more generous toward others
- It helps me mentally
- I’m less negative and able to let go of stress
- I’m more confident
- I’m less tired
- I feel calm after I’m done
What do you like about Yi Shui Kong?
Survey conducted in Feb. 2019.
＊Collected from about 200 students from 9 branches in Japan and the U.S.
- Graceful movements and flow
- It’s like music, movement and Qi flowing together
- No strain on your body
- You can do it slowly
- There is no movement that’s too difficult
- It moves and stretches the whole body
- I can let go of all extra thoughts
- It calms me down, I feel stable
- I like the rhythm and the music
- I feel refreshed and motivated
- It gives me energy
- I can do it at my own pace
- It corrects my alignment
- The balance of Qi and breath
- Continuous movements
- It feels good on my body
- I can do it with ease
- I feel relaxed
- It increases the blood flow for the whole body
- It stretches the whole body
- It is good for the elderly since the movement is slow
- Slow movements work on your core
- It fills my body with fresh air
- The breathing helps with my singing
- You can feel the flow of the Qi
- The philosophy of YiShuiKong fascinates me
- It balances breath, body, and mind
- Instructors who make the learning easy and fun
- Slow movements build my muscles
- Your breathing becomes deeper
- Stimulates your brain
- The music is healing
- No vigorous movement, it’s calm and serene
- Easy to start for a beginner
- You can do at home
- It gives me a chance to face my body and mind
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