I began studying YiShuiKong in September 2023, and after five months, I’ve observed profound shifts in my practice and awareness. Through its flowing forms, I learned to bridge heaven and earth—imagining the earth’s energy rising into my body and gathering in my dantian. What was once a vague intuition has steadily become a tangible ability to focus my awareness on my core.

With seven years of yoga experience, I now find that YiShuiKong’s emphasis on axis and inner strength allows me to enter yoga poses with calm precision, creating a more stable, unwavering body. Teaching Yoga Billy to seniors, I especially feel my mental resilience and personal center strengthen, granting me greater composure and ease of mind.