Testimonials
What Have You Experienced Since Beginning to Practice YiShuiKong?
Deepened Breathing
Shoulder Stiffness Disappeared
Increased Flexibility
Harmonizes Body and Mind
Muscular Relaxation
Improved Energy Flow
Heightened Health Awareness
Smoother Gait
Strengthened Calf Muscles
Sense of Calm
Better Sleep Quality
Stronger Legs
Increased Tolerance Toward Others
Mental Relief
More Mental Than Physical Changes
Easier Movement
Reduced Fatigue
Feeling Tranquil After Practice
Deepened Breathing
Shoulder Stiffness Disappeared
Increased Flexibility
Harmonizes Body and Mind
Muscular Relaxation
Improved Energy Flow
Heightened Health Awareness
Smoother Gait
Strengthened Calf Muscles
Sense of Calm
Better Sleep Quality
Stronger Legs
Increased Tolerance Toward Others
Mental Relief
More Mental Than Physical Changes
Easier Movement
Reduced Fatigue
Feeling Tranquil After Practice
What Are the Charms of YiShuiKong?
Respondents are about 200 students from nine YiShuiKong studios across Japan and the United States.
Elegant Movements and Flow
Gentle Practice Adapted to Your Condition
Calms and Stabilizes the Mind
Practice at Your Own Pace
Achieve a State of Mental and Physical Stillness
Smooth Movements without Strain
Balanced Ki (Qi) and Breath
Induces a Relaxed Mood
Stretches Various Parts of the Body
Suitable for All Ages
Strengthens Core Muscles
Gentle Movements without Physical Strain
Regulating Body, Breath, and Mind Is Beneficial
Enhanced by Soothing Background Music
Quiet Practice without Intense Movements
Beginner-Friendly
Can Be Practiced at Home with a DVD
Enables Dialogue with One’s Own Body
Elegant Movements and Flow
Gentle Practice Adapted to Your Condition
Calms and Stabilizes the Mind
Practice at Your Own Pace
Achieve a State of Mental and Physical Stillness
Smooth Movements without Strain
Balanced Ki (Qi) and Breath
Induces a Relaxed Mood
Stretches Various Parts of the Body
Suitable for All Ages
Strengthens Core Muscles
Gentle Movements without Physical Strain
Regulating Body, Breath, and Mind Is Beneficial
Enhanced by Soothing Background Music
Quiet Practice without Intense Movements
Beginner-Friendly
Can Be Practiced at Home with a DVD
Enables Dialogue with One’s Own Body
Online Course Participant Feedback
Perceived Changes
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Physical condition improved; dizziness and lower back pain eased.
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Continued practice eased tension throughout the body.
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Felt a sense of purification of mind and body.
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Breathing deepened compared to when I started.
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Home participation helped regulate daily rhythms.
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Posture improved.
Differences from Other Methods
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Each movement has its own fascinating story.
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I’ve never experienced exercise that develops suppleness like this.
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Offers not just physical exercise but diverse learning.
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No other practice offers such focused, long-duration breathing.
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Incorporates mental elements.
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Felt firmly grounded to the earth.
Mental Insights
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Experiencing attention to my body for the first time was a profound shock.
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Listening to my body’s voice revealed different daily responses.
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Focusing on my present self made me realize both strengths and pains are part of me.
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Accepting myself now has given me a cosmic perspective.
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