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Nurturing You: Nurturing Our Planet2025-05-28T12:34:02+00:00

What is YiShuiKong?

YiShuiKong is a unique mind-body practice that combines ancient Chinese imperial breathing techniques with movements from Yin Family Baguazhang, a traditional martial art once practiced in the royal court.

Think of it as a graceful blend of Tai Chi’s flowing movements and yoga’s mindful stretching, enhanced with martial arts precision and qigong energy work. Each movement is designed to be both fluid like water and powerfully grounded, creating a moving meditation that synchronizes your breath, body, and mind.

The goal is simple yet profound: restore balance between mind and body while awakening your natural inner strength and vitality.

Key Elements

Your feet spread their roots in the ground, connecting you to the center of the earth.

The calmness in breath represents our hope to become one with Nature’s rhythm and for us to return to our roots as humans.

Through graceful movements inspired by nature, YiShuiKong nurtures the love for our planet, rich imagination, and strong mentality.

The movements of YiShuiKong are a prayer for a society where all things coexist – a prayer for peace on Earth.

Online Regular Class 3-Month Course

Looking for daily exercise? We offer online classes for your convenience.

YiShuiKong
Intensive Course

A course focused on a subject.

YiShuiKong
Curriculum

For instructor certification. Learn the foundation and study deeper.
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Key Elements of YiShuiKong

Your feet spread their roots in the ground, connecting you to the center of the earth. The body’s axis stands straight, the top of your head connecting to the skies. Awareness to these ideas is the key to the body’s movement.

　The calmness in breath represents our hope to become one with Nature’s rhythm and for us to return to our roots as humans.

　Through graceful movements inspired by nature, YiShuiKong nurtures the love for our planet, rich imagination, and strong mentality.

　The movements of YiShuiKong are a prayer for a society where all things coexist – a prayer for peace on Earth.

Online Regular Class 3-Month Course

Looking for daily exercise? We offer online classes for your convenience.

YiShuiKong
Intensive Course

A course focused on a subject

YiShuiKong
Curriculum

For instructor certification. Learn the foundation and study deeper.

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What changed after starting YiShuiKong?

2020 Online Regular Class participants (beginners of 2 – 3 months)

  • Nothing in particular at the moment, but it feels good to let go and free the body.

  • YiShuiKong feels like a nice spring breeze in this unprecedented time.

  • After the COVID shutdown, I felt my body weakened, but YiShuiKong helped me get stronger. It resets my mentality.

  • I had not engaged in physical activities on a regular basis recently, so I can feel my rigid body slowly softening. My center is getting stronger as well.

  • Deep, abdominal breathing makes me feel relaxed.
    During the COVID shutdown, YiShuiKong gave me a daily routine.

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Whether it be work, school, or community groups, we believe that you can find a collaborative success within your group through revitalizing your body and mind together.

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