1. What brought you to Yishuikong A friend introduced me.

2. The main reason you have kept going Making movements I never make at home seems to loosen muscles I don't otherwise use. It isn't easy, but it isn't hard on the body either. The movement is natural.

3. What has changed most I still can't do the breathing properly, but as I repeat inhaling and exhaling, my breath seems to come more easily. I walk further than I used to.

4. What has been good about continuing Answers 2 and 3 above. And the company of teachers and friends is a pleasure.

5. What Yishuikong is to you Part of my life.

6. To anyone thinking of starting It is gentle, enjoyable, and very good for your health. The teachers are kind and the people around you are easy to be with.