3. What has changed most My body. My breathing.

5. What Yishuikong is to you It keeps my body going.

6. To anyone thinking of starting Whatever kind of exercise you can name, the seed of it is in here.

7. The form you like It builds your core. You don't fall.

As I got off the bus I nearly fell, and stumbled several steps forward. But I caught myself, and stood up straight without going down. The people around me looked on, puzzled.