1. What brought you to Yishuikong A friend introduced me.

2. The main reason you have kept going Because I admire Lin-sensei.

3. What has changed most My body's axis comes into alignment.

4. What has been good about continuing Being able to feel so much life.

5. What Yishuikong is to you Everyday life.

6. To anyone thinking of starting I hope you'll take Yishuikong in the way you take a breath.

7. The form you like Houou Hikuu, the phoenix in flight. It is where I can empty out the most.